What to Expect on the HCG Miracle Diet Program?
Sample Menu on our Diet Protocol:
What can I eat, how much, and when? We answer all these questions and more in the Quick Start Guide included in every order.
Breakfast:
- Tea or Coffee in any quantity
Lunch:
- 100 grams of approved protein
- 1 serving of approved vegetables
- 1 serving of approved fruits
- 1 piece of Melba Toast or 1 Grissini breadstick
Dinner:
- 100 grams of approved protein
 - 1 serving of approved vegetables
- 1 serving of approved fruits
- 1 piece of Melba Toast or 1 Grissini breadstick
It may not seem like much food but you can enjoy many different meals
like Chili, Steak, Fish, Crab, Lobster, Chicken Breast, and so much
more! We provide you with the a complete instruction guide with all the tips and rules you need to plan your meals,
including an 84 Page Recipe book Free with every order. We also give you options for those following a Vegetarian Lifestyle or those with other dietary restrictions.
Sample Approved Recipe:
Dressing: (combine and chill till served)
2 T. Fresh Orange Juice
2 T. Fresh Lemon Juice
1-2 pkts of Splenda or other sugar substitute
Salad:
1/4 Lite Soy Sauce or Braggs Amino Acids
2 T fresh Orange Juice
1 Clove Garlic or Garlic Powder
2 Green Onions or Onion Powder
1/2 lb Boneless Skinless Chicken Breast
4 c. Raw Spinach - washed
1 c. Sliced Strawberries
1/4 med diced Red Onion (optional)
In a large ziplock, combine soy sauce, green onions, orange juice and garlic. Add chicken and marinate for 2-24hrs. Remove chicken and reserve marinade. Grill or broil chicken for 8-10 min turning once and brushing with marinade. Cook until chicken is tender and no longer pink.
Place Spinach, 2 cubs each onto plate. Slice chicken and place on top of spinach. Top with sliced strawberries and red onion (optional). Drizzle with dressing prepared earlier.
Makes 2 Servings.
Calories: 195 per serving Fat: 3g Carbs: 6
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